Blue Zone Ready Meals

Plant-based burger with chard and spinach

Mackerel on broad bean purée with chard and anchovy sauce

Sea bream with saffron, thyme, marjoram and zucchini

Vegan meatballs with asparagus, sun-dried tomatoes and black beans

Mediterranean-style cod with spinach and chard

Falafel with caponata

Salmon with buckwheat couscous, broccoli and vegetables

Black rice with feta, sun-dried tomatoes and Taggiasca olives

Flambéed miso cod with fennel and sesame

Fregola with prawns, mint and zucchini

Yakitori chicken with coconut rice, banana and zucchini

Buckwheat couscous with fermented vegetables

Chicken with parsley and lemon with shiitake mushrooms

Sea bream with tabasco eggplant

Red quinoa with sweet potatoes, feta and cranberries

Yakitori chicken with pumpkin, chard and raisins

Chicken with capers, olives and eggplant

Gluten-free lasagna with zucchini, basil and nutmeg

Cod with caponata

Octopus on chickpea cream with chard and pine nuts

Chicken meatballs with zucchini and rosemary

Salmon with black rice, peas, asparagus and mint

Cod with moringa, eggplant and pine nuts

Borage pansotti with borage pesto

Black rice with prawns, edamame and mango

Chicken burger with spinach, sweet potato, almonds and rosemary

with prawns, curry sauce and coconut

ed rice with broccoli and Pantelleria capers

lmon with oriental vegetables

Sea bass with escarole

Sea bass on nettle cream with oriental vegetables

ulgur with caponata and tuna

Chicken meatballs with peppers in tomato sauce

Pumpkin and sweet potato velvet soup with orange zest

vety soup with broccoli, potatoes, chickpeas and ginger

Velvety soup with peas and mint

rn couscous with vegetables, chickpeas and almonds

lmon with green tea, yuzu sauce and sweet potatoes

odles with king prawns and vegetables

Udon noodles with prawns and vegetables

Lentil soup with leek and ginger