Flambed Cod — Flambéed miso cod with fennel and sesame. Chic Food Blue Zone Ready Meal.

TLKV12

Blue Zone Ready Meals

Flambed Cod

Name: Flambed Cod
Brand: Chic Food
SKU: TLKV12

Flambéed miso cod with fennel and sesame

Made in ItalyFrozen at −18°C12-Month Shelf LifePremium IngredientsMediterranean-Inspired RecipesNo Artificial Preservatives

Format · 250 gr

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Suitable for

Gluten FreeLactose Free

Description

Cod flambéed with miso, served with fennel and sesame. The umami of miso enhances the delicacy of the fish, while fennel provides its characteristic fresh notes and sesame adds crunchiness and healthy fats.

Ingredients

COD, fennel, GLUTEN-FREE TAMARI (water, SOY, salt, spirit vinegar), ORGANIC GLUTEN-FREE RICE MISO (SOY, brown rice, sea salt, water, Aspergillus oryzae), maple syrup, sesame seeds, extra virgin olives oil, SESAME oil, sunflower seed oil and salt.

Nutritional values

Nutrient

Per portionPer 100 g

Energy
356 kcal/1490 kJ158 kcal/662 kJ
Carbohydrates
15,3 g6,8 g
of which sugars
13,3 g5,9 g
Protein
40,7 g18,1 g
of which saturates
1,4 g0,6 g
Fibre
5,3 g2,4 g
Salt
3,0 g1,3 g

Allergens

Fish
Soy
Sesame

Allergens: Fish · Sesame · Soy

Cross-contamination. Produced in a facility that also processes: gluten, crustaceans, eggs and derivatives, fish, peanuts and derivatives, soy, milk and derivatives, nuts, celery, mustard, sesame, sulphur dioxide, lupins, molluscs

Quality & provenance

Made in Italy

Longevity Nutrition

Engineered from Blue-Zone science

Longevity Nutrition begins where clinical research, functional nutrition and preventive medicine meet. Each dish is developed with nutritionists to work in synergy — on metabolism, cellular regeneration and lasting energy — with premium Italian ingredients and no artificial preservatives.